| 1. Preheat oven to 350 F.
2. Cut wings apart at joints.
3. In a large mixing bowl, combine flour, salt and fresh ground black pepper.
4. Roll chicken wings in flour, shaking off excess.
5. Over medium high heat, in oven safe, or cast iron skillet, heat canola oil to smoking point.
6. Carefully place chicken in hot oil and cook until golden brown.
7. Add onions and cook until soft. Add bell pepper and garlic. Cook additional minute.
8. Add remaining ingredients.
9. Cover skillet and bake in oven 20 minutes.
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